8 Secrets of Women To Appear Beautiful Natural, Outside and Inside
Having a naturally beautiful face would be the dream of many people. You can realize that dream by doing the following steps that not only maintain beauty, but can nourish the body as well. What are you curious about?
Tips for maintaining health so that you look naturally beautiful
Your skin and body must be treated properly if you want to look naturally beautiful without the need to use various types of beauty products. So you are not only beautiful from the outside, but also beautiful from the inside. You can do the following things to make it happen.
1. Drink lots of water
Drinking water can maintain your body’s health and make your skin healthier. The reason is, water contains oxygen that is needed by your skin. However, that does not mean drinking excess water can be a way to get rid of wrinkles or fine lines.
Dehydration (lack of fluids) makes your skin look more dry and wrinkled. So drinking water can improve the health of your skin and prevent premature aging. Try to drink 8-10 glasses of water a day. No need to force yourself to drink up to liters. In addition, drinking water can also improve your kidney health. When body fluids are fulfilled, urine will flow a lot, clear yellow, and odorless.
When the body’s fluid is not enough, the concentration of urine becomes more concentrated, the color turns yellow, and smells because the kidneys have to absorb extra fluid to carry out its functions.
2. Limit drinking alcohol or avoid it altogether
Alcoholic drinks can damage your skin, because it can dehydrate your body and skin. Drinking excessive alcoholic drinks, for example more than 1-2 glasses a day can damage the liver, which plays a role in removing toxins in the body. So that the poison will mix in the blood because it cannot be removed.
This can make your skin less healthy, dull and blotchy. In addition, excessive drinking of alcohol can also cause dilated pores, dilated and dilated blood vessels, and overgrowth of oil glands.
3. Remove dead skin
The removal or exfoliation of dead skin cells is known as the exfoliation method. Dead skin cells have almost the same color as dull skin. Therefore, exfoliation needs to be done to get clean and glowing skin.
You can do exfoliation at home using a body scrub or with the help of a dermatologist so you can get beautiful natural skin.
4. Exercise regularly
Sports certainly can maintain the health of your body. Regular exercise can make you have more energy and stay in shape. A study reports that endurance exercise can help fight, even reverse the signs of aging such as baldness, gray hair, and thinning and wrinkled skin. Endurance training is aerobic activity, such as brisk walking, running or cycling.
This exercise can improve cardiovascular and respiratory health. The longer you can do aerobic exercise, the stronger your endurance.
5. Stop squeezing pimples
If you like to squeeze or break a zit, stop this habit from now on. Because squeezing a pimple can cause scarring and infection. In addition, this habit can worsen inflammation and increase the risk of acne scars.
6. Clean the makeup before going to sleep
Make sure your face is clean of makeup before you sleep. Not cleaning your face before going to sleep can make your pores clogged up makeup, dirt, and sweat that is left.
As a result the skin becomes dull and wrinkled. If not cleaned, while sleeping eye makeup can also cause eye irritation and loss of eyelashes.
7. Don’t wash your hair every day
Some people may not feel like taking a bath if they don’t wash their hair. In fact, washing hair every day or too often can wash natural oils on the scalp. In fact, this oil is actually needed to maintain the nutrition and hair’s natural luster.
So, to get naturally beautiful hair, you should wash your hair once every two days. You are also not recommended to use a hair dryer or vise every day.
8. Protect skin from sun exposure
Exposure to sunlight that contains excessive ultraviolet radiation can damage the skin. Use sunscreen or sunscreen to protect your skin from sun exposure. Apply sunscreen at least 30 minutes before you move outdoors.
That way, no need to worry if you have to spend time in the sun. Your skin will still look naturally beautiful.